Buckets Drill

Buckets Drill This is a fun and challenging drill/contest which will get your players throwing as hard as they can … and working on their accuracy Stack two buckets at home plate. Position players (P) behind the baselines between 1B and 3B (vary the distance to...

Rob the Nest

Rob the Nest Aim: This game improves acceleration, speed and agility. Players sprint from their designated area to other players and retrieve baseballs. Equipment: Four hoola hoops 20 baseballs   Set up: Place all four hoola hoops 10 paces apart in the shape of a...

Swing Warm-Up

Swing Warm-Up Purpose In this drill, players spend about five minutes working on their swing, starting at a slow speed and working up to game speed when they get comfortable. It works through the mechanics of the swing from the finish to the start and from the start...

Rats and Rabbits

Rats and Rabbits Aim: This game improves acceleration. Players react at high speed to either their left or right.   Equipment: Three markers Set Up: Place first marker on ground. i.e. between 1st and 2nd base Place second marker 30ft to the right of the first...

Pick’n up the Trash

Pick’n up the Trash Aim: This game improves acceleration, speed and hand eye coordination. Players pick up tossed balls and return them back to the start.   Equipment: 12 baseballs One bucket   Set up: No set up needed   Procedure: Have all players...

Bridge Stone Tree Relay

Bridge Stone Tree Relay Aim: This game improves speed, agility and core stability. This relay race has players sprinting between jumping over and crawling under objects.   Equipment: No equipment needed   Set Up: No set up needed   Procedure: Split...