Bridge Stone Tree Relay
This game improves speed, agility and core stability. This relay race has players sprinting between jumping over and crawling under objects.
- No equipment needed
- No set up needed
- Split players into even teams.
- Name three players per team to be either a “Bridge”, a “Stone” or a “Tree”. The three players become the obstacles for the rest of their team.
- Have these players at a distance a part in line with the rest of their team mates. The first person forms a “Bridge”, with both feet and hands on the ground. The second person forms the shape of a rock, and the last person forms the shape of a tree with both arms spread a part horizontal to the ground whilst standing upright.
- The rest of the team have a relay race to the person who is a “Tree” and back to the start