+47 21 02 98 55   baseball@nif.idrett.no
Buckets Drill

Buckets Drill

Buckets Drill This is a fun and challenging drill/contest which will get your players throwing as hard as they can … and working on their accuracy Stack two buckets at home plate. Position players (P) behind the baselines between 1B and 3B (vary the distance to...
Egg Throw

Egg Throw

Egg Throw Drill: Egg throw/soft hands technique drill Purpose: Allow infielders to work on developing soft hands when catching the ball Equipment: Raw Eggs!!! Setup: Take a raw egg and have yourself and another coach stand about 2-3 meters apart. Execution: As...
Throwing Golf

Throwing Golf

Throwing Golf Aim: This game improves throwing. Players are aiming at a stationary target have execute long and short throws.   Equipment: Five hoola hoops Baseball per player   Set up: Scatter each hoola hoop (holes) around the baseball field. You will need...
Swing Warm-Up

Swing Warm-Up

Swing Warm-Up Purpose In this drill, players spend about five minutes working on their swing, starting at a slow speed and working up to game speed when they get comfortable. It works through the mechanics of the swing from the finish to the start and from the start...
Throwing Golf

Leader Throw

Leader Throw Aim: This game improves throwing and receiving. Players throw the ball to each other.   Equipment: Glove per player One baseball per group   Set up: No set up needed   Procedure: Split players in four teams. Nominate one player of each team...
Speed Circle

Speed Circle

Speed Circle Aim: This game improves acceleration, speed and agility. Players sprint from their designated area to other players and retrieve baseballs. Equipment: Four hoola hoops 20 baseballs   Set up: Place all four hoola hoops 10 paces apart in the shape of a...
Meny