+47 21 02 98 55   baseball@nif.idrett.no
Rats and Rabbits

Rats and Rabbits

Rats and Rabbits Aim: This game improves acceleration. Players react at high speed to either their left or right.   Equipment: Three markers Set Up: Place first marker on ground. i.e. between 1st and 2nd base Place second marker 30ft to the right of the first...
Slåball Game Session 6

Slåball Game Session 6

Slåball Game Session 6 Slåball Game Session 6 Duration Activity Equipment Warmup 5 Mins Catch me if you can Place one marker on the ground 2nd marker 10 paces away 3rd marker 5 paces from 2nd All 3 markers must be in line Players partner up Players at 1st and 3rd...
Slåball Game Session 6

Bucket of Balls

Bucket of Balls Purpose: Fun competition that allows players to focus on fielding and making good throws. Equipment: Infield area with bases and a bucket or bag of balls. Setup: All infield positions are used except for the pitcher. Execution: This drill requires a...
Pick’n up the Trash

Pick’n up the Trash

Pick’n up the Trash Aim: This game improves acceleration, speed and hand eye coordination. Players pick up tossed balls and return them back to the start.   Equipment: 12 baseballs One bucket   Set up: No set up needed   Procedure: Have all players...
Slåball Game Session 6

Slåball Game Session 5

Lesson Slåball 2.0 Duration Activity Equipment Warmup 5 Mins Chicken Tag Players partner up Players attempt to peck each other on the back of the knee Throwing 10 Mins Relay race Teams of no less than 4 Players 10 paces a part in a straight line Player at one end...
Pick’n up the Trash

Big Target Practice

Big Target Practice While we all get a little nervous before games, we all enjoy competition because it makes things fun and exciting. So discover a way you can do that yourself during practice – and it’s simple. You’re going to need a bucket (any kind), a bunge cord,...
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