|
Duration |
Activity
|
Equipment
|
| Warmup |
5 Mins |
Stuck in the mud
- Nominate one person to be “it”
- That player attempts to tag as many people as possible
- Players who are tagged must stand in that spot with feet spread a part
- Players who aren’t stuck can free the players who are by crawling between their legs
|
|
| Throwing |
10 Mins |
Force’m Back
- Two even teams
- Players attempt to throw the ball passed the opposing end line
- Players must throw the ball from where it is fielded
|
- Four markers (20m x 40m)
- Glove per player
- Safety ball
|
| Fielding |
10 Mins |
Great Wall of China
- Teams of no less than 3
- Nominate one to be leader
- Rest stand side by side with feet touching
- Leader attempts to roll ball passed players
- Rotate the leader after 10 attempts
|
- Glove per player
- Safety balls
|
| Hitting |
10 Mins |
Hit 5 and Run
- One hitter at a time. Rest of team occupies a position on the field
- Hitter hits 5 balls consecutively
- On the fifth ball the player runs around bases
- Fielders can not move until fifth ball is hit.
- Fielders collect all balls and place them at home plate before runner gets home.
|
- Set all bases at correct distance
- Tee
- Safety balls
- Bat
|
| Base Running |
5 Mins |
What’s the number?
- Players run around bases and call out the number on the base
|
- Set all bases at correct distance
- Black pen (write a number on the inside corner of each base)
|
