|
Duration |
Activity
|
Equipment
|
| Warmup |
5 Mins |
Bridge Stone Tree relay
- Teams of 5-6 line up behind cones
- First member runs out and forms a bridge
- Second person goes under bridge and forms stone
- Third person goes under bridge, over stone and forms tree
- Fourth person repeats and goes around tree and back, tagging next person who repeats
- Once sixth person has passed tree, they then follow back in order
|
|
| Throwing |
10 Mins |
Bulls eye
- Place hoops along fence
- Players attempt to throw balls into the hoops.
|
|
| Fielding |
10 Mins |
Hoola Hoop Catching
- Players attempt to catch the thrown basketball
- Progress by replacing hoop with baseball cap and basket ball with safety ball
|
- Hoola hoops
- Basket ball
- Safety ball
|
| Hitting |
10 Mins |
Target Tee
- Place hoops along fence
- Players attempt to hit balls into the hoops
|
- Hoola hoops
- Safety balls
- Tees
- Bats
|
| Base Running |
5 Mins |
Cat and mouse
- Line players into two teams behind home plate
- One line is “Cat” the other “Mouse”
- Mouse is released to run around the bases
- Cat is then released and chases the mouse around the bases
- Both Cat and Mouse must touch every base
|
– Set all bases at correct distance |
