|
Duration
|
Activity
|
Equipment
|
| Warmup |
5 Mins |
Ship To Shore
- Two lines 10m apart
- Everyone lines up on one line, which will be “shore”
- The other line is called “ship”
- Coach will call either “ship” or “shore”
- If “ship is called everyone must run to the other line
- If “shore” is called everyone stays
|
- Four markers placed on ground 10m apart
|
| Throwing |
10 Mins |
Gorri
- Players line up with a ball in their hand
- Coach rolls hoop 5 m in front and down the line
- Players must stay behind the line and attempt to throw through the hoop
|
- Two markers 20m apart.
- Safety balls
|
| Fielding |
10 Mins |
Roll a goal
- Two even teams
- Players must roll the ball when passing to team mates and into the opposing goals
- Players in possession of the ball must not move
|
- Glove for each player
- Safety ball
- Six markers (playing area 10x20m and 1 goal at each end)
|
| Hitting |
10 Mins |
Stop Ball
- Two equal teams
- Batting team bounces ball and hits it with their open hand into the field
- Batter then runs the bases, scoring one point for every base
- Fielding team must get the ball and line up behind fielder and roll ball through legs
- The last fielder must collect ball and run to front of line and yell “Stop”
|
- Volleyball
- Set all bases at correct distance
|
| Base Running |
5 Mins |
Where are you at?
- Players commence running in the direction of the base paths
- Coach calls “Where are you at?”
- Players respond to the call with the naming the base they are standing on
- If a player is caught between bases, they continue to run and stop at the next base
|
– Set all bases at correct distance |
