+47 21 02 98 55   baseball@nif.idrett.no
Rob the Nest

Rob the Nest

Rob the Nest Aim: This game improves acceleration, speed and agility. Players sprint from their designated area to other players and retrieve baseballs. Equipment: Four hoola hoops 20 baseballs   Set up: Place all four hoola hoops 10 paces apart in the shape of a...
Force’em Back

Force’em Back

Force’em Back Aim: This game improves throwing. Players throw for distance to be successful. Equipment: Four markers One baseball Glove per player   Set up: Place two markers 15m a part, on the foul line. Place the other two markers 40m away from the foul line in...
Rats and Rabbits

Rats and Rabbits

Rats and Rabbits Aim: This game improves acceleration. Players react at high speed to either their left or right.   Equipment: Three markers Set Up: Place first marker on ground. i.e. between 1st and 2nd base Place second marker 30ft to the right of the first...
Force’em Back

Relay-Game

Relay-Game Introduction When an outfielder or infielder overthrows a relay man, a runner can advance farther, and perhaps even score. This game creates real-time situations that force outfielders and infielders to become quicker and more accurate with their throws. It...
Bullseye

Bullseye

Bullseye Aim: This game improves throwing. Players attempt to throw baseballs at a stationary target. Equipment: Four Hoola Hoops Four Tennis balls Baseballs   Set up: Attach hoola hoops on a fence. Squeeze one tennis ball in the fence located in the middle of...
Pick’n up the Trash

Pick’n up the Trash

Pick’n up the Trash Aim: This game improves acceleration, speed and hand eye coordination. Players pick up tossed balls and return them back to the start.   Equipment: 12 baseballs One bucket   Set up: No set up needed   Procedure: Have all players...
Meny