Swing Warm-Up Purpose In this drill, players spend about five minutes working on their swing, starting at a slow speed and working up to game speed when they get comfortable. It works through the mechanics of the swing from the finish to the start and from the start...
Leader Throw Aim: This game improves throwing and receiving. Players throw the ball to each other. Equipment: Glove per player One baseball per group Set up: No set up needed Procedure: Split players in four teams. Nominate one player of each team...
Speed Circle Aim: This game improves acceleration, speed and agility. Players sprint from their designated area to other players and retrieve baseballs. Equipment: Four hoola hoops 20 baseballs Set up: Place all four hoola hoops 10 paces apart in the shape of a...
Gorri Aim: This game improves throwing. Players throw baseballs at a moving target. Equipment: One hoola hoop Four markers Baseballs Set up: Place two markers on the foul line 20m a part. Place other two markers 15m away and directly opposite the first two....
Ship to Shore Aim: This game improves acceleration, speed and agility. Players sprint between the distance of 60ft and the Coach can change direction at any given time. Equipment: Four markers Set up: Place two markers 15m apart on the foul ball line....
Force’em Back Aim: This game improves throwing. Players throw for distance to be successful. Equipment: Four markers One baseball Glove per player Set up: Place two markers 15m a part, on the foul line. Place the other two markers 40m away from the foul line in...
