+47 21 02 98 55   baseball@nif.idrett.no
Relay Race

Relay Race

Relay Race Aim: This game improves throwing. Players are throwing a baseball to each other. Equipment: Glove per player Two baseballs Set up: No set up needed Procedure: Split players into two teams. Position teams in a straight line with each player evenly spread...
Slåball Game Session 1

Slåball Game Session 1

Slåball Game Session Rules Each session consists of: 1. Warm up- 5mins. 2. Throwing- 10mins. 3. Fielding- 10mins. 4. Hitting- 10mins. 5. Base running- 5mins. 6. Slåball Game- 30mins. Allow for 2 min. change over time between each station. This will give you time to...
Chicken Tag

Chicken Tag

Chicken Tag Aim: This game improves acceleration, speed and agility. Players are attempting to tag each other behind the knee. Equipment: No equipment needed. Set up: No set up needed. Procedure: Pair players (Chickens) up with each other. Chickens attempt to peck...
Relay Race

Target Tee

Target Tee Aim: This game improves hitting. Players hit a ball off a tee and attempt to hit a stationary target. Equipment: Baseballs Tees Tennis balls Bats Set up: Squeeze tennis balls into chain link of fence. Place tee five paces away from fence and in line of...
Hoola Hoop Catching

Hoola Hoop Catching

Hoola Hoop Catching Aim: This game improves receiving. A hoola hoop is used instead of a glove. This helps the progress of young players to use an object (glove) to receive the ball. Equipment: • Hoola hoop • Basket ball Set up: 1. No set up needed. Procedure: 1. A...
Slåball Game Session 1

Lucky Dip

Lucky Dip Aim: This game improves offence and defence. Hitters are forced to hit the baseball to different designated areas on the field. Fielders are forced to occupy all positions on the field to be successful.   Equipment: Tee Baseballs Three bases One home...
Meny