+47 21 02 98 55   baseball@nif.idrett.no
Force’em Back

Force’em Back

Force’em Back Aim: This game improves throwing. Players throw for distance to be successful. Equipment: Four markers One baseball Glove per player   Set up: Place two markers 15m a part, on the foul line. Place the other two markers 40m away from the foul line in...
Rats and Rabbits

Rats and Rabbits

Rats and Rabbits Aim: This game improves acceleration. Players react at high speed to either their left or right.   Equipment: Three markers Set Up: Place first marker on ground. i.e. between 1st and 2nd base Place second marker 30ft to the right of the first...
Force’em Back

Slåball Game Session 6

Slåball Game Session 6 Slåball Game Session 6 Duration Activity Equipment Warmup 5 Mins Catch me if you can Place one marker on the ground 2nd marker 10 paces away 3rd marker 5 paces from 2nd All 3 markers must be in line Players partner up Players at 1st and 3rd...
Bullseye

Bullseye

Bullseye Aim: This game improves throwing. Players attempt to throw baseballs at a stationary target. Equipment: Four Hoola Hoops Four Tennis balls Baseballs   Set up: Attach hoola hoops on a fence. Squeeze one tennis ball in the fence located in the middle of...
Pick’n up the Trash

Pick’n up the Trash

Pick’n up the Trash Aim: This game improves acceleration, speed and hand eye coordination. Players pick up tossed balls and return them back to the start.   Equipment: 12 baseballs One bucket   Set up: No set up needed   Procedure: Have all players...
Force’em Back

Slåball Game Session 5

Lesson Slåball 2.0 Duration Activity Equipment Warmup 5 Mins Chicken Tag Players partner up Players attempt to peck each other on the back of the knee Throwing 10 Mins Relay race Teams of no less than 4 Players 10 paces a part in a straight line Player at one end...
Meny