Catch Me If You Can Aim: This game improves acceleration, speed and agility. Player accelerates to one spot and then turns the opposite direction and accelerates again to the start. Equipment: Three markers Set up: Place one marker on the ground for the starting point...
Slåball Game Session 3 Slåball Game Session 3 Duration Activity Equipment Warmup 5 Mins Bridge Stone Tree relay Teams of 5-6 line up behind cones First member runs out and forms a bridge Second person goes under bridge and forms stone Third person goes under bridge,...
Cat and Mouse Aim: This game improves base running. Players run around the bases without being caught by the player behind them. Equipment: • Home plate • 3 bases Setup: 1. Place bases on the ground at regular base path distance Procedure: 1. Split team into two lines...
Racquetball Drill PURPOSE To learn to read a fly ball EQUIPMENT A racquetball / tennis racket, approximately 10 soft-covered sponge-type balls, gloves TIME 6 to 8 minutes PROCEDURE All of the players, who have been assigned numbers, and some of the coaches go to right...
