+47 21 02 98 55   baseball@nif.idrett.no
Roll-a-goal

Roll-a-goal

Roll-a-goal Aim: This game improves fielding. Players attempt to roll a baseball through opponents goals. Equipment: • Eight markers • One baseball • One glover per player Set up: 1. Place two markers 10 m apart on the foul ball line. 2. Place another two marker 20 m...
Egg Throw

Egg Throw

Egg Throw Drill: Egg throw/soft hands technique drill Purpose: Allow infielders to work on developing soft hands when catching the ball Equipment: Raw Eggs!!! Setup: Take a raw egg and have yourself and another coach stand about 2-3 meters apart. Execution: As...
Batter’s Bonanza

Batter’s Bonanza

Batter’s Bonanza Aim: This game improves offence and defence. A player hits a baseball into the field of play and runs the direction of the base path. After fielding the baseball players must throw, not run, the baseball to the player to a base to stop the runner....
Buckets Drill

Buckets Drill

Buckets Drill This is a fun and challenging drill/contest which will get your players throwing as hard as they can … and working on their accuracy Stack two buckets at home plate. Position players (P) behind the baselines between 1B and 3B (vary the distance to...
Batter’s Bonanza

Fivety

Fivety Aim: This game improves hitting and fielding. A batter hits 10 balls into the field of play and fielders have to stop the hit ball. Fielders are rewarded points for stopping the ball. Equipment: 10 baseballs Bat Tee Gloves Set of bases   Set up: Set bases...
Swing Warm-Up

Swing Warm-Up

Swing Warm-Up Purpose In this drill, players spend about five minutes working on their swing, starting at a slow speed and working up to game speed when they get comfortable. It works through the mechanics of the swing from the finish to the start and from the start...
Meny